Arrow Fat Left Icon Arrow Fat Right Icon Arrow Right Icon Cart Icon Close Circle Icon Expand Arrows Icon Facebook Icon Instagram Icon Pinterest Icon Hamburger Icon Information Icon Down Arrow Icon Mail Icon Mini Cart Icon Person Icon Ruler Icon Search Icon Shirt Icon Triangle Icon Bag Icon Play Video

News

Caramelitas

Maika send me the recipe to try those delicious Caramel-Chocolate Oatmeal Bars and I couldn't wait to try them! The recipe comes from Our Best Bites and even if I do not used the all-ready-caramel and I mixed the dough with my own hands (unfortunately I do not have a hand mixer..) it was quite delicious. For the next time I think I would try to make the bars with less sugar, as it was probably a little bit too sweet (if this is even possible).

Ingeredients:

1 cup butter, softened
2 cups packed brown sugar (I actually used cane sugar, that's probably what made it too sweet)
2 eggs
2 teaspoons vanilla
1 teaspoon baking soda
1/4 teaspoon salt
2 1/2 cups all purpose flour
3 cups quick-cooking rolled oats
1 cup mini semisweet chocolate chips (I took a bar of chocolate and chopped them)
1/2 cup chopped walnuts or pecans (I took walnuts and peanuts and toasted them first)
30 caramels (9 ounces), unwrapped (..or just do it on your own;)
3 tablespoons milk

Recipe:

Preheat oven to 350 degrees.  Line a 15×10 inch baking pan with foil, leaving about 1 inch extending over the edges of the pan.  Set aside.

In a large mixing bowl beat butter with an electric mixer on medium to high speed for 30 seconds.  Add brown sugar.  Beat until combined, scraping sides of bowl occasionally.  Add eggs, vanilla, baking soda and salt; beat until combined.  Add flour slowly and mix until combined.  Stir in the oats.  Press 2/3 of the dough (about 3 1/3 cups) evenly into the bottom of the prepared pan.  Sprinkle with chocolate pieces and nuts.

In a medium sauce panheat and stir the caramels and milk over low heat until melted and smooth.  Drizzle caramel mixture over chocolate and nuts.  Take remaining dough and flatten small pieces with fingers and place evenly on top of the caramel layer.  Bake for 22-25 minutes or until top is just barely light brown, don’t overbake!.  Cool in pan on a wire rack until room temperature.  Use foil to lift uncut bars out of pan.  Place on cutting board; cut into bars.

 

Continue reading

Traditional Chinese Medecine: Pulse Measuring

In Traditional Chinese Medecine the pulse analysis is one of the first things a therapist does before starting his therapy. Pulse diagnosis can give very detailed information on the state of the internal organs. It reflects the whole complex of Qi, Blood Yin, Yang as well as the entire body. Thanks to pulse measuring the doctor or therapist gets information about the overall consitution of a person. The pulse is measured by his depth, by frequency and by quality / shape. I.e. if you feel your pulse at the superficial level, it gives information about the external conditions you are exposed to like heat or cold. For the interior conditions the therapist will feel on a deeper level, which allows to feel an internal heat, cold or  internal damp. Dr. Xiaomei Cai, L.Ac., Ph.D. (China) gives a very interesting description on how to measure the pulse in the traditional chinese medecine way:

We take the pulse on the radial artery, dividing it into three sections on the wrist and detecting it at three different levels. The three wrist sections of the pulse on the radial artery are the front, middle and rear, respectively. The three levels are superficial (pressing lightly), middle (pressing a little deeper) and deep (pressing even deeper). The three levels at each of the three sections on the wrist are referred to as the “Nine Regions.”

 FRONT: HEART / SMALL INTESTINE MIDDLE: LIVER / GALL BLADDER REAR: KIDNEY / BLADDER

 FRONT: LUNGS / LARGE INTESTINE MIDDLE: SPLEEN / STOMACH REAR: GATE OF Vitality FIRE Each pulse position can reflect different phenomena in different situations. For example, in a state of health, the left middle pulse (Liver) will be relatively soft and smooth, neither superficial nor deep. Therefore, we can say the liver and gall bladder energies are balanced or that the Yin and Yang within the Liver/Gall Bladder sphere are balanced. If a patient is experiencing migraine headaches and her pulse feels wiry (harder or tighter than normal) and more superficial and pounding, then we may diagnose this as Excessive Liver Fire (Yang) Rising (up the Gall Bladder channel to the head). The pulse reflects the rising energy. Again, the pulse is assessed at three different depths: a superficial, middle and deep level. These three levels of the pulse give an immediate idea of the level of Qi in the pulse and, therefore, the kind of pathological condition that might be present. In particular, the superficial level reflects the state of Qi (and the yang organ); the middle level reflects the state of Blood; the deep level reflects the state of Yin (and yin organs). Thus, by examining the strength and quality of the pulse at these three levels, we get a better idea of the pathology of Qi, Blood and Yin, and of the relative state of Yin and Yang. [hr]

Sources & More Information
Acupuncture.com THE SIGNIFICANCE OF TRADITIONAL PULSE DIAGNOSIS IN THE MODERN PRACTICE OF CHINESE MEDICINE Essay by Subhuti Dharmananda, Ph.D., Director, Institute for Traditional Medicine, Portland, Oregon (detailed essay about the history, pulse categories, methods) Ying Yang House

Continue reading

Healthy Honey Sweetend Homemade Marshmallows

 Healthy Marshmallows? Sounds weird first, but it is possible! Instead of sugar we use organic honey; for the taste we also added some toasted coconut flakes.

Recipe inspired from The Nourishing Gourmet

Please use caution with the hot syrup you make in the recipe. It can cause severe burns if spilled on skin. This makes about 12-16 smallish marshmallows. Double, if desired and use a 9 by 9 pan.

What you need:

2 tbsp. gelatin

1/2 cup cold water

1/2 cup honey

1/8 tsp. salt

1/2 tsp. vanilla extract

1. Lightly grease a loaf pan. Then cover with parchment paper (with enough to hang over the sides of the pan one way), then grease the parchment paper.

2. Put ¼ cup of water in a medium bowl (or in the bowl of a mixer with attached whisk) , and sprinkle the gelatin over the water. Set aside to soften.

3. In a small pot, place the honey, salt, and the other ¼ cup of water. Heat on medium heat. Using a candy thermometer, bring the mixture to 240 degrees. (As I do not have a candy thermometer I only heated it for 7-8 minutes, waiting for the mixture to boil -  You can also test it by dribbling a little of the liquid into a bowl of ice cold water. It should be in the candy stage of forming little soft balls when cooled in the water and taken out. It takes about 7-8 minutes to reach this temperature.). Remove from the heat as soon as it’s at the right  temperature.

4. Using a hand mixer on low, very carefully mix in the hot syrup into the gelatin mixture by pouring the hot syrup in a drizzle down the side of the bowl. Once it’s all combined, add the vanilla and increase speed to high. Beat for 12- 15 minutes, or until the mixture is thick and fluffy (it will look like marshmallow fluff). Scrap into the prepared pan and leave, uncovered, for 4-12 hours to dry. It’s just about perfect in my climate when left overnight. Cut into squares, serve as is.

Coconut Version: Toast about 1 cup of coconut flakes, unsweetened. Sprinkle ½ of it on the bottom of the pan, scrap in the marshmallow mixture, and sprinkle with the rest of the coconut flakes.

Continue reading

Free introduction: Tarot Card Reading by Ashika

Free Introduction & Demo with Ashika in May

Date: Thursday, May 16, 2013
Time: 19:30 - 21:00
Location: Kocoon spa in Taiyue, Sanlitun South  

RSVP&INFO: +86 137 179 434 06 or email us at kocooninfo@kocoonspalounge.com

About Ashika

Ashika, french, living in Beijing for 12 years, with 2 journeys in India, grew up with astrology and therapy.
He mainly uses Tarots but sees himself as a coach and a therapist. His vision of Tarots is alive and flexible. He feels they are an excellent way of communicating and interacting with people, helping us reflect on our life in a more holistic way, perceiving the flux around our daily life, both in our inner experience and outer world. Answers are often to be uncovered from inside, where hidden resources are dormant and waiting to be used. Sometimes, shifting our perception is enough to bring about change.

Tarots are a friend on the path, a coach, a mirror when needed.
They are not here to lead our lives but to support us in times of change, to help bring new insights to old situations and allow us to look situations and allow us to look forward to a future that isn't predestined but open to be created in a way that suits us best, bringing us, joy, curiosity and creativity.

Read more in our Interview with Ashika!

Continue reading

Our Interview with Ashika

"The only difference between a coach and a fortune-teller is that fortune-tellers declare the future that exists outside of you, while the therapist will put more emphasis on the future possibilities that exist within you, that you can create. "

This month we met Ashika, tarot card reader and coach, who will offer private sessions and workshops at Kocoon spa starting in May.

How would you describe yourself and your work?
If I describe myself in relation to my work, I would describe myself as a therapist or a coach – and definitely not a fortune-teller.

What a pity! I thought you could tell me when I will get married or when I will die…?
In therapy we will talk about the past, the present and the future. We will even put a lot of emphasis on the future. The only difference between a coach and a fortune-teller is that fortune-tellers tell you about the future that exists outside of you, while the therapist will put more emphasis on the future possibilities that exist within you, that you can create.   

So I am the creator of my future? 
Everyone of us is different, your age, your education, etc… which means that all of us have different possibilities and different things to accomplish and  bring to the world. I believe that within this life there are a lot more possibilities than what we actually think in general. We see a very small portion of what is possible in our lives. I think this is my work–to make those possibilities more visible, to work towards those possibilities. That is why I also feel like a therapist. Dealing with blockages and fear, this is therapy.

How did you “get into it”?
When I came to China at the age of 19, I first rejected tarot because I grew up with it, so I did not want this anymore. I started doing a lot of Tai Qi and meditation. I felt that it was very good for me actually. It was a way of healing myself. Then I went to India where I attended a tarot workshop to develop intuition. 

Tarot has taught me to look at life in a different way. If you look at one tarot card, there is a picture on it. The way you look at the picture and the way I look at the picture will be different. All of us are projecting ideas in the outside world. If you are looking at a problem from only one side, then the problem will always stay the same–but if you loosen up your vision and start seeing with different perspectives, often the problem will not be as big as before. 

What led you to what you are doing today? Who inspired you the most?
The first big influence came from my parents. My mother was giving sessions to people at home, so I grew up in this environment of therapy. 

I have also two teachers who really influenced me. My Tai Qi teacher and my hypnosis teacher. When I was doing Tai Qi, I believed that this was only a meditation movement, but I learned that it was also way of looking of life, a way of being. My hypnosis teacher, Stephen Gilligan, who I've know for 5 years now, has been a very strong influence. The way he deals with spirituality and people makes this man somebody I can look up to–as a teacher but also as another human.

What would you like to bring to us with your work at Kocoon spa?
What I would like to bring to the Kocoon spa community is a creative way to look at individual lives.
And tarot is a way to do this–as a friend, sometimes as a teacher, sometimes as a guide. 

Is there a minimum age to learn tarot card reading?
I think 15 years is a good age to start learning it. At this age you start rebelling and you try to look at the world trough your own eyes which is what I am trying to teach with tarot cards. I ask the students not to read the manual because I don’t care what the manual says, I care what they say, what they see and what they think, feel, experience. 

Do you think meeting your wife was destiny or luck?
It was definitely destiny. Well, there is a definition of luck that I really like. “Luck is half preparation and half opportunities.” So if opportunities come, but you don’t prepare before, then you won’t be able to seize them. If you prepare well, but the opportunities don’t come, then it will not happen. I can do everything in my power to be prepared for what comes, but in the end–if it happens or not–it’s not up to me to decide.

What was the last great book you read?
Actually I am always reading several books at the same time. So the last few books I have been reading... “Energy Leadership,” “The Soul of Money” and “Prevent and Reverse Heart Disease.”

The last novel I read was “This Blinding Absence of Light” (Cette aveuglante absence de lumière) by Tahar Ben Jelloun. It is about a prisoner at the time of the putsch against King Hassan, who spent 18 years in a hole. What I loved about it was that there is so much hope, real life and spirituality in it, which makes it a really inspiring book. 

What would you like to be in your next life?
There are two things that I haven’t accomplished in this life...  I would love to learn to play an instrument. I still have time, so maybe in this life . I would love to be a good singer in my next life. The only regret I have in this life is that I cannot sing–because I really love singing but I just can’t. So when I come back I will make sure I have a good voice!

Are there any words of wisdom you’d like to pass along to me?
Come to my workshop! Life is already serious enough. I think that when we deal with our lives, we surely need to be serious, but we need some tenderness and playfulness. Mother Teresa said “Work through things as if everything depended on it, and leave the rest to God.”
This sentence brings together two polarities. Work as if everything depended on it, which means that you are committed to it and yet, you let go of the result. 

Free Introduction & Demo with Ashika in May

Date: Thursday, May 16, 2013
Time: 19:30 - 21:00
RSVP&INFO: +86 137 179 434 06 or email us at kocooninfo@kocoonspalounom

About Ashika

Ashika, french, living in Beijing for 12 years, with 2 journeys in India, grew up with astrology and therapy.
He mainly uses Tarots but sees himself as a coach and a therapist. His vision of Tarots is alive and flexible. He feels they are an excellent way of communicating and interacting with people, helping us reflect on our life in a more holistic way, perceiving the flux around our daily life, both in our inner experience and outer world. Answers are often to be uncovered from inside, where hidden resources are dormant and waiting to be used. Sometimes, shifting our perception is enough to bring about change.

Tarots are a friend on the path, a coach, a mirror when needed.
They are not here to lead our lives but to support us in times of change, to help bring new insights to old situations and allow us to look situations and allow us to look forward to a future that isn't predestined but open to be created in a way that suits us best, bringing us, joy, curiosity and creativity.

Continue reading

Five Elements Therapy with Sarah Chung

Five Elements Therapy with Sarah Chung, TCM & Qi Gong Practitioner

The Concept of the Five Element Therapy

From the perspective of Traditional Chinese Medicine, Man (being the son of Nature) possesses the same qualities that Nature does. Everything in the Universe can be classified as Yin and Yang, which can be divided into the Five Elements: Fire, Earth, Metal, Water, and Wood.


These Elements have a specific role in bringing balance to the body and mind. If one element has an excess or deficiency of energy, the whole system suffers an imbalance which can be manifested in an emotional or physical condition. Balance can be restored or enhanced by draining where there is excess and nurturing where there is deficiency.  In our new Five Elements Treatment, we employ different techniques of Qigong,  Acupressure, Auriculotherapy, and Music Therapy as an Integral Method to restore or enhance your well being which leads to feeling better, sleeping better,  looking better, thinking more clearly, working better, and living better. Because life as everything else in the Universe has a balance to be kept. [hr]

About Sara Chung

Raised in a family of healers, Sara started practicing acupuncture from a young age under her father’s guidance.  Formalizing her studies at the Beijing University of Chinese Medicine (BUCM), Sara continues her life-long learning and makes great emphasis on Qigong as part of Internal Martial Arts and TCM. Presently, she is a permanent Qigong instructor at The China Culture Centre (CCC) in Beijing, China. As apprentice of Grandmaster Xu Mingtang, as well as Master Olga Smirnova, Sara has been developing in ZY Qigong’s Image Medicine, which is recognized as the highest level of Qigong. Moreover, under the teachings of her closest Master Liu Xuyang, Sara has become an initiated practitioner of the Sixth Generation of Bagua Zhang and has achieved the level of Qigong Shierlianshou Therapist Instructor. Qigong Shierlianshou is characterized by integrating the physical anatomy as well as the energy meridians of the body; it pursues health of body and mind in synchrony with the Universe and harmony with Nature. Sara has completed several hours of clinical practice at Wangjing Hospital and Huguosi Hospital in Beijing. Today she continues her education at the Beijing University of Chinese Medicine, working on the specialties of Acupuncture, Moxibustion and Tuina.

Private Sessions with Sarah Chung are now available at Kocoon spa!

Price: 60 min | 500 rmb Time: Monday & Friday from 12:00 - 20:30 Reservation: Please con­tact us in advance to book an appoint­ment. Reser­va­tion: +86 137 179 434 06 | 01065003797

Sara Chung, TCM & Qigong practitioner

Continue reading

New Changes at Kocoon spa: Spa Menu & Products Used During Treatments

New Spa - New Menu

We revised our spa menu to fit even more to our clients needs. New, relaxing and refreshing spa treatments are now available at Kocoon spa.

Our products used during treatment

We put all products for treatments in our sterilization room, in small-sterilized plates for each treatment. This step is done right before each treatment starts with disposable gloves and spatulas, to guarantee the hygiene procedure and avoid direct bottle to skin contact.

This also guarantees more freshness and stability for the product, as one bottle is used in a shorter period, and kept closed in a temperature controlled dry area

(Rather left half open on the trolley in a warm spa room!).

I always worry when I go to another spa, and wonder what they put in those plates! At Kocoon spa, if you choose a Pevonia facial, we will use Pevonia products from A to Z, without replacing one item. Same for Elemental Herbology! And if you wish to know what products are used for your facial procedure, we will be happy to show you the products and explain to you whatever you need to know. We want you to feel comfortable and worry free.

We guarantee freshness, hygiene and quality of our products.

 

Prices
Despite price inflation we have been keeping our waxing treatment price unchanged since we opened in 2008, and we will maintain it this way as long as possible, so that you can continue to come for your monthly maintenance. However, this year, we have to raise the prices on some spa treatments, and out-list some treatments that were not sustainable. We added new treatments that we hope will be more suitable for you. As much as we can, we try to keep prices as reasonable as possible to enable you to have your spa visit as part of your life and wellbeing. We continue to use premium-imported products, while offering you the most per- sonalized service and treatment, in a comfortable and intimate environment. We do not want to become a spa factory, we do not want our massage therapists to work 12 hours a day, and we do not cut our massage oil with some cheap syn- thetic fragranced petroleum derived oil. We choose quality, over quantity.

Continue reading

Second branch in Sanlitun South

We are glad to finally welcome you in our new space in Sanlitun South!

Opening Hours at our new space: 10:30 - 20.30 h

We moved our waxing services to the new space, and we still offer facials and massages at The Opposite House.  All treaments from the spa menu will be available at our new space, including holistic activities and workshops like Reiki, Tea Tasting, Coffee Tasting, TCM and much more...

To stay informed about our upcoming events you can sign up to our free monthly newsletter or like us on our facebook page

Address:

Kocoon Spa
Taiyue Heights, 1st floor, East side of the build­ing
16# Nan San­l­i­tun Road
Chaoyang District
Bei­jing China, 100027
100027 北京市朝阳区南三里屯路16号
Sub­way Line 6: Dongdaqiao station, Exit B

(click on image to see large format)

RESERVATION: 137 41696021  |  65003797

Continue reading

How to make a Pu-erh ice tea

Pu-erh tea (普洱茶) is a type of dark fermented tea from Yunnan. For this ice tea, my friend Joel used the raw - green type called "Sheng Pu-erh" (生普洱茶) known for its woody, mineral, almost bitter taste.

1-Just pour boiling water over your tea in a teapot, and let it steep until it cools down

2- Pour your tea in glasses filled with a lot of ice cubes. And that's it!

This ice tea is a perfect after meal pick -me- up drink! The energy that will diffuse in your body will be less like a sky rocket, more stable and long lasting compared to coffee.

Pu-erh may lower cholesterol, lower blood pressure and increase metabolism, it is a popular tea in China for diet and weight loss. Find out more about it here.

Continue reading