Pu-erh tea (普洱茶) is a type of dark fermented tea from Yunnan. For this ice tea, my friend Joel used the raw - green type called "Sheng Pu-erh" (生普洱茶) known for its woody, mineral, almost bitter taste.

1-Just pour boiling water over your tea in a teapot, and let it steep until it cools down

2- Pour your tea in glasses filled with a lot of ice cubes. And that's it!

This ice tea is a perfect after meal pick -me- up drink! The energy that will diffuse in your body will be less like a sky rocket, more stable and long lasting compared to coffee.

Pu-erh may lower cholesterol, lower blood pressure and increase metabolism, it is a popular tea in China for diet and weight loss. Find out more about it here.