Every other Thursday starting from 19:15-20:15

Next session: November 21

Facilitator: Justin Ancheta

50rmb | person

At Kocoon Spa in Sanlitun South

RSVP: marketing@kocoonspalounge.com or call 132 416 960 21. Send us an email if you would like to be updated about the next sessions!

Open to ALL levels, experienced and new comers

About meditation:

Meditation Health Benefits: What The Practice Does To Your Body

Meditation is often touted as an important habit for improving focus, clarity and attention span, as well as helping to keep you calm. It turns out it's also useful for improving your happiness: In one study, a research team from Massachusetts General Hospital looked at the brain scans of 16 people…read more

Continue reading

Dreams and Tarot and how they effect our lives with Mark (Anup) Karlsson

Mark (Anup) Karlsson is International Speaker, Seminar Leader, Healer, Life Coach, Spiritual Coach and mentor, Reiki Master, Founder and Director of Merlin Trinity Healing System.

Mark has developed a style of teaching that is easily embraced and understood, he loves to entertain his audience and so often brings humour into his work as he really believes it has the power to heal at deep levels plus he knows that at the heart of spirituality is fun and laughter.

This introductory session is an opportunity to meet Anup before the weekend workshop Awaken Your Inner Leader November 15 - 17.

For more information check www.dao-leadership or contact info@dao-leadership.com.

Private sessions can be booked with Mark.

Venue: Kocoon spa, Taiyue Suites.

Time: 10 am - 5 pm.

Fee: 1200 rmb | 1 hour. Cash payment only.

Call: 132 416 960 21

Continue reading

Wellness Tips: Mindfulness and Inner Critic

By Dalida Turkovic Supposedly you heard that mindfulness is a very good practice which helps with focus, calm and confidence. Supposedly people tell you that you will be more successful, happier and fulfilled if you learn how to still your mind through meditation. So you explore a little deeper, read some articles and find out that it takes only 5 to 10 minutes of daily practice to feel the first results. It can’t be easier than that, you think, and there you are, on a cushion, legs crossed like you saw on a photo. At

Supposedly you heard that mindfulness is a very good practice which helps with focus, calm and confidence. Supposedly people tell you that you will be more successful, happier and fulfilled if you learn how to still your mind through meditation. So you explore a little deeper, read some articles and find out that it takes only 5 to 10 minutes of daily practice to feel the first results. It can’t be easier than that, you think, and there you are, on a cushion, legs crossed like you saw on a photo. At first you feel a bit giggly and wonder what will come out of the experience. The last check -  you know you will not be interrupted, the phone is on silent, the door is locked. Ok, you are ready now…  close your eyes and … meet Your Mind!

Most peo­ple don’t real­ize that the mind con­stantly chat­ters. And yet, that chat­ter winds up being the force that dri­ves us much of the day in terms of what we do, what we react to, and how we feel. Jon Kabat-Zinn Imagine driving a car or a bicycle and all through the journey you hear a sound that clearly suggests something is not quite right with the vehicle. For sure you will check out what is going on and if necessary check with a mechanic. Sounds logical when we are talking about machines and gadgets but do you know when your mind chatters? The chatter Jon Kabat-Zinn talks about is the alarming sound of brain engine which in coaching we call Gremlin, Inner Critic or Saboteur. One way to recognize the presence of Inner Critic is when you catch yourself or others holding limited

Imagine driving a car or a bicycle and all through the journey you hear a sound that clearly suggests something is not quite right with the vehicle. For sure you will check out what is going on and if necessary check with a mechanic. Sounds logical when we are talking about machines and gadgets but do you know when your mind chatters? The chatter Jon Kabat-Zinn talks about is the alarming sound of brain engine which in coaching we call Gremlin, Inner Critic or Saboteur. One way to recognize the presence of Inner Critic is when you catch yourself or others holding limited believes and/or judgments.

 Practice

Mental Chatter Reduction: find a quiet corner where you will not be disturbed. Relax into stillness and observe what arises. If it is a thought then just label it: “Thinking” and focus on your breath or body sensations instead without delving into the thinking process. Try doing it for one to five minutes.

Become aware how Inner Critic conducts your reality. Observe… Be mindful… Which role does it play in your life? Who are you when you have a judgment about self or others? Who are you without it?

What are the expressions it uses to discourage you?

What would happen if you would say these expressions to your best friend?

What could you say instead?

Remember: Gratitude and compassion are important components for the practice of mindfulness.

Practice

Compassionate Scientist Day: prepare an act for a day – an experiment of self observation. Observe your behaviours, conclusions and intentions without judgment; record any data that is relevant to understanding the difference between the communication of Inner Critic and Friendly Voice Within.

Gratitude Journal: Find at least three events during the day that you are grateful for. Write them down and experience the sense of gratitude as if it was happening right now. These events can be any random acts of kindness, connection and appreciation. Maybe a stranger smiled to you on a street or you got your bag back after loosing it at the airport, there is no order in the importance of events when it comes to gratitude.

About Dalida Turkovic:

Dalida has been working in the field of training, coaching and consultancy since 1995. She has delivered a vast number of programs in Vision, Values & Goals, Leadership and Teambuilding programs for corporate clients in China, Cambodia, Hong Kong, Taiwan, Mongolia and Thailand. Through her work she has a profound insight into key issues that corporations face in a fast and ever changing environment. In 2002 Dalida founded her own coaching and consulting company, Small Steps (China) Ltd., with the aim to assist performance enhancement and facilitate change through coaching and consultancy using

In 2002 Dalida founded her own coaching and consulting company, Small Steps (China) Ltd., with the aim to assist performance enhancement and facilitate change through coaching and consultancy using holistic approach. In all her work, Dalida is driven by a profound interest in what moves and motivates people. Dalida is a certified Master Coach and a member of International Coaching Council. She also holds certifications in NLP and is EQ Coach and EQ Trainer with BA in Chinese Language and Literature from the Belgrade Language University.

As a practicioner of internal martial arts Dalida actively applies the martial arts philosophy in her coaching and consultancy.

"In all my work I am driven by a profound interest in what moves and motivates people. I believe in big changes through small steps whilst keeping the body and mind in balance. Over two decades of working in China, I have witnessed first hand the impact of change on corporations and top executives and this has led me to develop a holistic coaching approach.  Drawing on my 12-year internal martial arts practice, I actively implement principles of Traditional Chinese Medicine philosophy to help my clients achieve better focus, increased confidence and a sense of well-being in both their personal and professional lives. "

Press Reviews from Dalida 

 

Continue reading

GALACTIC WORKSHOP :  WEEKEND OF REMEMBERING

WIZARDS OF THE EARTH

An exploratory workshop on how we can live in resonance with the natural flow of time.

Ancient Mayan Wisdom of 13 Lunas-28 days Calendar

Yellow Galactic Seed Year…Overtone Peacock Moon.. ..

Do you resonate with yourself?  With others? 

Once you remember who you truly are, you resonate with the whole universe!!

The way is to find your Galactic Signature !  Your Galactic Signature is your password to the Fourth Dimension. 

In this workshop, each person will get their Galactic Signature (KIN) and understand more about own:

-       life purpose, goals, challenges

-       relationships with partner, family and  others

-       how to enhance  original creative power. Connect with your truly –self…

Also:

~~~Its about space…Its about time…Its about how to become a master of your own time….

How?

By following natural Law of Time use the power of the day to release old obstacles and issues… let go of old habits… transform and purify your spirit, emotional, physical and mental sphere.

*Materials and written documents for the workshop will be provided.

Time:   11/9 & 10 November 10am-6pm 

Address: Haohua building 6th floor Xiaoying road 19# Huixin Dongqiao Chaoyang district Beijing,China

Any Question Please Contact →13269809719

PRICE:￥1441

 

LEVEL  2:

Time： 11/ 11 & 12 10am-6pm 

Address: Haohua building 6th floor Xiaoying road 19# Huixin Dongqiao Chaoyang district Beijing,China

PRICE:￥2800

First level of Earth Wizard seminar is required.

This two days the further knowledge will be provided , like continuing of Earth Wizard Seminar:

-      Get to know your Higher- self

-      Telektonon (  love-story, warrior -journey ; it’s a time prophecy and prophecy of time)

-      Archetypes

-      Rainbow Bridge Meditation

-      Advanced daily practicing of the Law of Time 

  

ABOUT DR  ANA ZIKIC   Dr. Ana Zikic, White Planetary Wind, is a doctor of Western medicine, born and raised in Serbia, she had finished her TCM studies in Beijing.

Ana was introduced to the Mayan Calendar in 2005 by Katarina Prokic, a student of José Argüelles, Mexican-American author, artist, and educator.  José is the founder of Planet Art Network and the Foundation for the Law of Time.  He is currently considered the most influential teacher for spreading the wisdom of the “13-Moon Calendar”.

Since April 2010, it is with great enthusiasm, Ana has been traveling extensively to Beijing, Shanghai, Taiwan and Hong Kong to conduct workshops on the Mayan Calendar and the Ancient Mayan Wisdom.

 

A PRIVATE SESSION – can consist of 1 or 2 parts:   Either a reading only or a reading combined with a healing session:

In a reading session, during private session you will find out about

ª    your personal KIN

ª    your life purpose, goals, challenges

ª    your relationships with partner, family and  others

ª    how to enhance your creative power

ª    how to improve strengths

ª    your personal key notes for 2013/2014 …

-          Above all, what is your life mission, how to be in alignment with it and through joy and wakefulness live this beautiful time of shift.

-          You can also give the date of birth of other person and ask question you are concerned about

-          As Ana is also Western medicine/Chinese medicine doctor, and as Mayan 13/28 Calendar is connected with body and physical aspect as well, if you have some sorts of mental/physical issues you could be advised using those  systems together.

You may also pose very specific questions which are connected to your life.

Ana will need your date of birth  (day-month-year) prior to a session in order to prepare your personal chart.

PRICE:￥1441

NEW! NEW! NEW!

~~~ACTIVATION OF PERSONAL LIGHT POINTS

According to a Law of Time and latest teaching called Synchronotron, each day specific light points are active . By following and knowing them you are easier getting to know and feel layers of reality beyond this reality.

Also, each person according to birthday has its own light points.

Get to know and activate your own light points!

They are vibrational match between You, your Higher-self and your Equivalent-self..

As we are multidimensional beings, this process allows you to increase your vibrational and sensitive level, intuition and wisdom..on all levels you are being more synchronized with multidimensional-self and outer world.

This session is advisable after personal reading.

~As a promotion of a first level , for anyone who attends Wizard of The Earth seminar  gets free of charge activation of personal light points.

In Lake’ch!

 

Continue reading

 

 

Continue reading

Continue reading

If you have a favorite spa treatment, enjoy it every month!

Continue reading

Time Out review of the private reiki session at Kocoon spa, December 2013.

Read Reiki Q & A

Read about the reiki share & private session at Kocoon spa

Continue reading