Arrow Fat Left Icon Arrow Fat Right Icon Arrow Right Icon Cart Icon Close Circle Icon Expand Arrows Icon Facebook Icon Instagram Icon Pinterest Icon Hamburger Icon Information Icon Down Arrow Icon Mail Icon Mini Cart Icon Person Icon Ruler Icon Search Icon Shirt Icon Triangle Icon Bag Icon Play Video

News

Summer Spa Packages

All our Spa Packages are available in gift certificate, with delivery service.

Kocoon spa's Summer Refresher Spa Package

Enjoy our hand crafted sampling of our fabulous services for those times when you need to look and feel your very best despite your busy schedule.

20 min. Elemental Herbology Back Massage

60 min. Elemental Herbology Aloe Vera Facial

+ 15 min. Aloe Vera Cold Stone Eye Contour Massage

Tea by Tranquil Tuesdays or Fresh Juice by IF

Approximatively 1, 5 hour of pampering and relaxation,
RMB 700 (Original price RMB 870)

Kocoon Spa's Gentlemen’s Spa Package

This package is tailored specifically for men.
The Athlete’s Massage uses a combination of Hot and Cold Stones beneficial to enhance healing.
We combine the benefits of aromatherapy infusion with deep manipulation of the muscles and connective tissue,
to unravel tension in sore and tight muscles. It's a spa package truly fit for a king!

60 min. Athlete’s Full Body Massage**

75 min. Gentlemen’s Facial, including an Aloe Vera Cold Stone Facial Massage

Tea by Tranquil Tuesdays or Fresh Juice by IF

Approximatively 2 hours, RMB 900 (RMB 1115)

Kocoon spa's Detox Spa Package

Prelude: Foot Soak in Medicinal Chinese Herbs or Ginger

60 min. Elemental Herbology Aloe Vera Facial

60 min Swedish Body Massage or 45 min. Elemental Herbology Body Massage**

Tea by Tranquil Tuesdays or Fresh Juice by IF

Approx. 2 hours of pampering and relaxation

For 2 persons side by side or 1 person, two visits: RMB 1600 (Original price: RMB 1910)

Kocoon spa's Complete Revival Spa Package

Sometimes we just need to lift the weight up off of our shoulders. For this reason, we have created this Spa Package for 2 persons side by side. Share a special moment with someone special, to be soothed from head to toe, immersed in warmth and gently revived. Perfect for a birthday or wedding gift!

Prelude: Medicinal Chinese Herbs Foot Soak or Ginger Foot Soak

80 min. Elemental Herbology Facial

90 min. Kocoon Signature Body Massage**

Tea by Tranquil Tuesdays or Fresh Juice by IF

Approx. 3 hours of pampering and relaxation, RMB 2400 (Original price: RMB 3000)
[hr]

*Spa Packages available at both locations.

*Special offer available for purchase exclusively until September 1, 2014.

*Gift Certificates are valid 1 year.

*Cannot combine with other promotions and discounts.

Kocoon spa in Taiyue Suites
Reservations: 132 416 960 21

Kocoon spa in The Opposite House

Reservations: 137 179 434 06

Receive exclusive spa promotions and make bookings with Wechat: Kocoon_spa

Continue reading

Celebrate La Dolce Vita at Kocoon spa on Valentine Day

 Whether you are single or have a Valentine, it is the perfect excuse to relax and pamper,  and give yourself a treat!

 

Complimentary home-made Penna Cotta & a glass of Prosecco with your spa treatment, and why not, some Opera music?

 Reservation highly recommended: Kocoon spa@ The Opposite House: 137 179 434 06. For an addi­tional RMB 100, guests of Kocoon Spa can use the work­out facil­i­ties at The Oppo­site House as well as the 22 metre stain­less steel indoor swim­ming pool. Kocoon spa@ Taiyue Suites: 132 416 960 21. Receive exclusive spa promotions and make bookings with Wechat:  Kocoon_spa

Continue reading

Research examines acupuncture needle quality -- ScienceDaily

Research examines acupuncture needle quality

Date:

February 13, 2014

Source:

RMIT University

Summary:

The quality of needles used in acupuncture worldwide is high but needs to be universally improved to increase safety and avoid potential problems such as pain and allergic reactions, researchers have found.

Share This

Email to a friend

Facebook

Twitter

Google+

Print this page

More options

Comparison of surface conditions before and after acupuncture manipulation for three H needles (magnification 5000×).

Credit: Image courtesy of RMIT University

[Click to enlarge image]

The quality of needles used in acupuncture worldwide is high but needs to be universally improved to increase safety and avoid potential problems such as pain and allergic reactions, RMIT University researchers have found.

The researchers looked at surface conditions and other physical properties of the two most commonly used stainless steel acupuncture needle brands.

The study, published in Acupuncture in Medicine, found that although manufacturing processes have improved, surface irregularities and bent needle tips have not been entirely eliminated.

Lead investigator Professor Mike Xie, Director of the Centre for Innovative Structures and Materials at RMIT, said acupuncture was a safe treatment overall but the research showed it could be made even safer.

"In China, Chinese medicine including acupuncture, accounts for 40 per cent of all medical treatment, while in Western countries, acupuncture is one of the most frequently used complementary therapies," he said.

"Our findings show that acupuncture needle manufacturers should review and improve their quality control procedures for the fabrication of needles.

"In particular, needle tips should be properly formed, sharpened and cleansed.

"Extensive research on acupuncture has demonstrated its safety and benefit for a range of conditions. But more needs to be done to enhance the comfort and safety of patients undergoing acupuncture treatment worldwide."

China, Japan and Korea are the main suppliers of acupuncture needles, with China providing up to 90 per cent of the world's acupuncture needles.

In the study, scanning electron microscope images were taken of 10 randomly chosen needles from each brand, with further images taken after each needle underwent a standard manipulation -- the equivalent of using them on human tissue -- with an acupuncture needling practice gel.

The images revealed significant surface irregularities and inconsistencies at the needle tips, particularly in needles from one of the brands.

Metallic lumps and small, loosely attached pieces of material were observed on the surfaces of some needles. Some of these fragments disappeared after the acupuncture manipulation.

Co-author Professor Charlie Xue, Director of the Traditional and Complementary Medicine Research Program in the Health Innovations Research Institute and Head of the School of Health Sciences at RMIT, said the metallic residue could be deposited in human tissues, causing discomfort and potentially allergic reactions such as dermatitis.

"While acupuncture needle induced dermatitis has been extremely rare, it is important to minimise the potential for such reaction through further improvement of the needles used in human practice," Professor Xue said.

"Malformed needle tips can cause problems including bleeding, bruising, or strong pain during needling, which are more commonly reported following acupuncture treatment.

"An off-centre needle tip could result in the needle altering its direction during insertion and manipulation, consequently damaging adjacent tissues.

"While none of these potential problems would result in serious or long-term injury, patient experience and safety are paramount and the quality of acupuncture needles must be more rigorously improved."

The researchers suggested the small metallic pieces found on the needle surfaces were most likely from the grinding and polishing processes during the manufacture of the needles. These processes would also generate electrostatic forces that would attract tiny metal filings to the needle surfaces. The metallic pieces should have been removed from the needles if adequate cleansing processes had been carried out, the study found.

Story Source:

The above story is based on materials provided by RMIT University. Note: Materials may be edited for content and length.

Journal Reference:

Y. M. Xie, S. Xu, C. S. Zhang, C. C. Xue. Examination of surface conditions and other physical properties of commonly used stainless steel acupuncture needles. Acupuncture in Medicine, 2014; DOI: 10.1136/acupmed-2013-010472

via Research examines acupuncture needle quality -- ScienceDaily.

Continue reading

Getaway Ignite Introduces “Destination Learning” Event Series for Entrepreneurs and Startups | BangkokStartup

Getaway Ignite Introduces “Destination Learning” Event Series for Entrepreneurs and Startups

Christian Walter News, PR February 23rd, 2014 0 Comments 80 views

Last year Project Getaway held their first Entrepreneurs retreat on Koh Tao. This year the team is back and is launching Getaway Ignite, a series of topic-specific week-long events that teach entrepreneurs and startups business skills, in March and April: Growth Hacking for Startups with Jacqueline Biggs and Fundraising for Startups with Steffen Thilsted.

 

Getaway Ignite was founded by the Tom Huges, former co-host of the wildly popular Project Getaway series. Through working with Project Getaway, Tom recognized a demand for a separate offering— a shorter-term “destination learning” immersion experience that was focused on education and networking.

“We realized that entrepreneurs and start-ups need community, continuing education, and a taste of learning in paradise—and that often, they could only get away for a short periods time.” Says Huges. “So we created shorter stays that bring people together and teach them invaluable skills with measurable results. Plus, they get a rockstar luxury experience with like-minded people in one of the world’s most incredible locations: Bali.”

Getaway Ignite’s March event, Growth Hacking for Startups, with internationally best-selling author and agency owner Jacqueline Biggs, is scheduled to run from the 24th through the 30th of March. In April, Fundraising for Startups, with Angel Investor and Fundraising Consultant Steffen Thilsted will run from the 1st through the 7th. Spots are limited.

via Getaway Ignite Introduces “Destination Learning” Event Series for Entrepreneurs and Startups | BangkokStartup.

Continue reading

World's oldest person celebrates her 116th birthday: 'Eat and sleep and you will live a long time'

In the year in which Misao Okawa was born in Osaka, Queen Victoria was still on the British throne, the Spanish American War was raging and Horatio Kitchener triumphed in the Battle of Omdurman. The daughter of a kimono-maker from Japan’s second city, Okawa assumed the title of the oldest person in the world after the death of 116-year-old Jireomon Kimura in June 2013.

Experts say it is no coincidence that both record-holders are from Japan, which was home to 54,397 centenarians on the last Respect for the Aged national holiday in September - including 282 super-centenarians, who have achieved the ripe old age of 110.Misao Okawa pictured with her older sister, circa 1900.“Mrs Okawa eats three large meals a day and makes sure that she sleeps eight hours a night,” said Tomohito Okada, the head of the Kurenai retirement home where she has lived for the last 18 years.

“She insists that her favourite meal is sushi, particularly mackerel on vinegar-steamed rice, and she has it at least once every month,” he said.Asked about the happiest moments of a life that has now spanned three centuries, Okawa unhesitatingly recalls her marriage in 1919 to Yukio Okawa and the birth of their three children. Her surviving son and daughter have clearly inherited her genes and are now aged 94 and 92. She also has four grandchildren and six great-grandchildren.Equally, she says the saddest time of her life was the death of her husband in June 1931 - an almost unthinkable 83 years ago.The average lifespan for a Japanese woman is now 85.9 years, with women also accounting for 87 percent of the nation’s centenarians.

A Japanese man can expect to reach 79.6 years old.Experts put Japanese longevity down to the nation’s comprehensive healthcare system, the support of the community, encouragement to remain physically active until they are quite elderly, a sense of being part of a family and a healthy diet that has traditionally been heavy in fish, rice, vegetables and fruit.

Additional research has suggested that people who were in middle-age during the years of food shortages during the Second World War have subsequently enjoyed better long-term health than people who never had to go without.But Yasuyuki Gondo, an associate professor at Osaka University who specialises in geriatric psychology, says there is much more to longevity than merely a good diet and advanced medical care.“When we surveyed centenarians, we found that the majority have enjoyed good mental health throughout their lives and have developed psychological adaptations to their situations as they have got older,” he told The Telegraph. Professor Gondo is one of a number of scholars who have studied Okawa and other centenarians as they try to pin down more traits that identify those of us who will live the longest.

Those studies suggest that people with a strong will, are outgoing and a sense of curiosity live longer than average. Okawa underlined the determined side of her character after suffering a fall at the age of 102 in which she broke her leg. After she returned to the nursing home from a stay in hospital, the staff found her doing leg squats as she held on to a hand rail in the hall.When asked what she was doing, Okawa replied that she was making sure her body did not get out of shape.On her birthday, TV crews and national media have been invited to the nursing home to record the birthday festivities.“We will be having a cake, of course,” said Okada. “But we will only be having three candles, one for each figure of her 116 years, because that many candles could be dangerous.”The Telegraph, London

via World's oldest person celebrates her 116th birthday: 'Eat and sleep and you will live a long time'.

Continue reading

Beijing Wellness Resources

1) This is a list of health and wellness practitioners that we personally know and trust. 2) My recommended wellness books.

Health Center Contact Comments
Chinese Medicine
Alex Tan The Hutong & Kocoon 15011510363 Eastern medicine with Western perspective. Lifestyle consultation, cupping, moxibustion, acupressure, qi gong, educative talks and Yijing
Thomas Avery Chinese Culture 10-64329341 TCM, herbalism, children's care, internal medicine including the treatment of gynecology, as well as digestive, liver, and lung illnesses.
Yoga
Yoga Yonnie Fung yonniefung@yahoo.com Yonnie is passionate about yoga and teaching, the class is limited to 6, making the session a real learning and inspiring experience.
Yoga Yoga Yard 10-64130774 Big yoga center, conveniently located and perfect for walk-ins.
Yoga Mountain Yoga 13901021322 Yoga in a mountain retreat, close to Fragrant Hills.
Nia
Jen & Debbie East Lake Villa's clubhouse 13522993724 Uplifting mix of dance, fitness and martial arts.
Belly Dance
Sandrine East Lake Villa's clubhouse 13693232347 Belly dancing includes warm up, fitness work out of the whole body, choregraphed movements.
Coaching
Sandra sandra.retzer@me.com Certified life coach to guide you through your project, personal development, help you see where you are at, and where you want to go and how!
Dalida Turkovic Coaching Diaries dalida@small-steps-coaching.com Dal­ida Turkovic, exec­u­tive well­ness coach, lives and works in Bei­jing for over 20 years. In her work and life she uses prac­tice of Nei­jia, yoga and med­i­ta­tion to help her clients con­nect with resource­ful states when deal­ing with set backs and changes at work and life.
Reiki
Begonia  Kocoon 10-64105016 Reiki share every other wesneday, and reiki private sessions, teaching of level 1, 2, and 3.
Spa
Kocoon 10-64105016 You are welcome to visit us!
Bodywork
Gyrotonic  Jireh Li jireh@bodychromatics.com Gyrotonic is a movement system that works out every part of your body. It cures once-and-for-all chronic body aches, strengthens muscles, rejuvenates senses, reduces stiffness, stretches, and realigns your spine and boness.
Balance Body Work Regina Rosenthal busse.regina@web.de A healing deep tissue massage technique to release energy blocks in the body and to allow life energy to flow freely and balanced again.

Continue reading

Our book selection

Feel free to visit us during our business hours, to have a cup of tea and check our community library "La Librairie d'Ashika". For a deposit of 100rmb, you may borrow books from us!

This book selection can serve you as an inspiration, as a guide or simply to deepen your knowledge of health and nutrition related topics. Let's snuggle on the sofa, get a cup of your favorite tea and simply enjoy reading!  [hr]

EATING & LIVING HEALTHY


Chinese Medicine for Maximum Immunity: Understanding the Five Elemental Types for Health and Well-Being,
JASON Elias, KETCHAM Katherine

In Chinese Medicine for Maximum Immunity, Elias and Ketcham show how to use the preventive strategies and gentle, supportive remedies of traditional Chinese medicine to heal contemporary chronic illnesses and bolster immunity. The book teaches readers how to identify which element - Wood, Fire, Earth, Metal, and Water - most directly influences them and how to correct imbalances that can lead to particular physical, emotional, and spiritual disorders with step-by-step instruction for using stress-reduction techniques, diet and exercise, herbs, and acupressure.


Eating Animals, FOER Jonathan Safran

Doc­u­men­tary writ­ten by a con­tem­po­rary writer, young father and activist, about the fac­tory farm­ing industry.

It made me become veg­e­tar­ian for a year and a half, until I under­stood, this will not be a sus­tain­able solu­tion. It def­i­nitely opened my eyes on some­thing usu­ally we don’t want to know or see. I became a more ” con­scious” meat eater.

Eight Weeks to Optimum Health, Revised Edition, WEIL Andrew

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.


Nourishing traditions, FALLON Sally

The cook­book that chal­lenges polit­i­cally cor­rect nutri­tion and the diet dictocrats.

This is my bible for a more healthy, con­scious, mind­ful cook­ing and eat­ing. Inspir­ing and delight­ful! It’s a must for your own sake, for your present and future chil­dren!  To all future generations…

 

Restoring balance, essential chinese medicine, Prof Zhang Bao Chun & Prof Chen Yu Ting

This book introduces 55 well-known balancing herbs and other substances commonly used in TCM. It explains the medicinal effects of these substances, how to identify, purchase and store them, and includes a wide variety of appealing and tasty recipes whereby they can be cooked as food for easy and enjoyable consumption.


You are what you eat, Gillian Mc Keith

Without sounding extreme, it did impact my life in a very positive way. Everything about this book makes you want to become healthy; the vivid colors, the photos, Gillian, her clinical stories and her own personal experience, recipes, tips, food list... It's all served to you on a golden tray! You just need to say yes, and run to your grocery store.


Herbal recipes, GLADSTAR Rosemary

175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family

Herbal teas, 101 nourishing blends for daily health and vitality, BROWN Kathleen, POLLAK Jeanine 

This guide to blending and brewing healthful herb teas includes easy-to-make recipes and anecdotes from several renowned herbalists. You will find teas for the head and throat, digestion, nervous system, lungs, bones and joints, skin, and more.


LISTEN TO YOUR BODY: THE WISDOM OF DAO; GUO Bisong, POWELL Andrew 

Vegetarian cooking, a common sense guide, Murdoch Books Pty Limited 

The vegetarian diet is being discovered by more and more people as a nutritious and delicious way to eat. The variety of fresh seasonal ingredients now readily available in our shops and markets offers great scope for creative cooking and eating. Vegetarian Cooking: A Common Sense Guide isn't just for vegetarians and vegans, but for anyone who loves preparing, serving and eating great food.

RELATIONSHIPS


(The) Vortex: Where the Law of Attraction Assembles All Cooperative Relationships, HICKS Esther & Jerry

Self-development

The law of attrac­tions gov­ern­ing the universe…discover how to attract more of what you want, and let go what you do not want. This book will pro­vide you with spir­i­tual guid­ance and an orig­i­nal and new per­spec­tive! Def­i­nitely empow­er­ing. Check out the videos of their sem­i­nars on youtube.

(The) Way of the Superior Man, DEIDA David 

In The Way of the Superior Man, David Deida explores the most important issues in men's lives—from career and family to women and intimacy to love and spirituality—to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. Join this bestselling author and internationally renowned expert on sexual spirituality for straightforward advice, empowering skills, body practices, and more to help you realize a life of fulfillment, immediately and without compromise.

WILD NIGHTS, DEIDA David 

 


Yoga for lovers: The way to a sensual harmony, DUNNE KIRBY Robert & Connie

With an acces­si­ble text and evoca­tive pho­tographs, Yoga for Lovers is an easy to fol­low, step by step sys­tem of enjoy­able exer­cise, which can help peo­ple not only to feel well in them­selves but also to ben­e­fit from health­ier rela­tion­ships with each other.”

An inspir­ing book full of wis­dom and beau­ti­ful pho­tos, per­fect for your evening read­ing. A great alter­na­tive to unwind, de-stress and cou­ple bond­ing, all in sensuality!

AROMATHERAPY

Le guide des huiles essentielles et leur application therapeutiques, HOARE Joanna 

HEALING

Chicken soup for the soul at work: 101 Stories of Courage, Compassion, and Creativity in the Workplace, CANFIELD et al.

Deep meditation, Yogani 

Hands of light, BRENNAN Barbara Ann

With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential.
Our physical bodies exist within a larger "body," a human energy field or aura, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves.

Life without limits, VUJICIC Nick 

Born without arms or legs, Nick Vujicic overcame his disabilities to live an independent, rich, fulfilling, and “ridiculously good” life while serving as a role model for anyone seeking true happiness. Now an internationally successful motivational speaker, Nick eagerly spreads his central message: the most important goal is to find your life’s purpose and to never give up, despite whatever difficulties or seemingly impossible odds stand in your way.

Meeting life, KRISHNAMURTI Jiddu

In this fascinating collection culled from teachings never before brought together in book form, Krishnamurti offers wise reflections and fresh perceptions on love, politics, society, death, self-censorship, relationships, solitude, meditation, spiritual growth, and much more.

Quantum healing, Deepak Chopra 

Here is an extraordinary new approach to healing by an extraordinary physician-writer -- a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses.

Why People Don't Heal And How They Can, MYSS Caroline 

(The) Yellow Emperor's Classic of internal medicine, VEITH Ilza

The Yellow Emperor's Classic has become a landmark in the history of Chinese civilization. In recent years, traditional medical practice has seen a dynamic revival in China and throughout many countries in the Western world. Ilza Veith provides an extensive introduction to her monumental translation of this classic work, which is written in the form of a dialogue in which the emperor seeks information from his minister Ch'I-Po on all questions of health and the art of healing. A new foreword by Ken Rose places the translation in its historic contexts, underlining its significance to the Western world's understanding of Chinese medicine.

Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More; VITALE Joe, HEW LEN Ihaleakala

SKINCARE

La vérite sur les cosmetiques, STIENS Rita

La vérité sur les cosmetiques naturelles, STIENS Rita

Continue reading